内在指南针:内在的孩子

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情绪可以帮助我们通过向我们提供一个重要的指南针,告诉我们在哪里去哪里以及涉及的人。如果我们遵循内在指南针的指示,那么我们可以做出真正,热情和可持续的选择。想象一下,一个充满了“我这样做的生活”之间的差异,因为我想要“和”我这样做是这样的,因为我应该这样做。“

但被你的感情为指导’当它听起来很容易。首先,我们可以
选择我们的感受。对不起,人们,它是可怕的,但真实:我们必须踢手我们正在处理的手。尽量试试,你不能选择喜欢女性而不是男人。你不能选择被科学而不是艺术兴奋。你不能选择爱一个人或一件事,因为这可能让一切都更加容易。

更危险的仍然是许多感受或冲动的事实
往往,似乎善良或自私或彻头彻尾的暴力。这就是为什么我想想我们最深,最精力充沛的感情,因为我们的内在孩子。但是,你可以轻松地将其视为我们内心的动物或内在的哺乳动物 - 这让我们提醒我们,为我们的年轻人带来关怀,也是我们基本性质的一部分。

我通过鼓励他们与他们内心的年轻迈克或凯茜在一起对事物的一致方式取得联系,帮助人们对待生活,同时区分那些结果的许多感受,这是对周围发生的事情的短暂反应他们。对于人们区分真正的内心感受和我们所雇用的策略来说也很重要。

像悲伤或内疚这样的许多感情可能是如此不舒服,以至于我们试图避免完全避免它们,并对任何触发他们的人生气。或者我们告诉自己故事让他们离开。你知道“我没有这样的合理化’真的偷了他的电影想法,我想到了五年前的故事“或希望”我可能不会失去母亲的希望。医生每天都发明新的疗法。“与悲伤和内疚以及愤怒,恐惧,爱,欲望和野心取得联系,可能会压倒,让你质疑你是谁以及你将如何控制自己,但是这个想法是’只是为了让马离开谷仓;这是学习如何骑着它们。

另一件艰难的事情是挑逗的,就是我们立刻真正感受到两件事。这可能发生,因为我们的思想不会与一种声音说话。有时,这两个感受都同样大幅大幅度,但其他时候我们可能会专注于更容易的感觉,而是忽略更重要的感觉。当面对朋友拒绝时,许多人可能会专注于他们的愤怒和许多女性对他们的悲伤,但往往忽视的感觉可能会成为更深的人和新的灵感来源和迈向解决方案的第一步。

作者: 亚当·卡宁斯MD.

Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of both and am able to combine them in a treatment plan that best suits you. I specialize in helping individuals and couples with relationship issues, including dating, commitment, communication, sexuality, marriage, parenting, career challenges and lifestyle balance. As your therapist, you’ll find my style warm and engaging and my office a safe place to work through your issues. In our sessions, I’ll draw on my knowledge of psychoanalytic, cognitive behavioral and other techniques to provide you with meaningful solutions geared to your individual needs. As your psychiatrist, you’ll find a compassionate physician who will collaborate with your therapist to fully understand who you are and what you’re going through before prescribing. As both your therapist and your psychiatrist, you will enjoy the benefit of confiding in and working with just one professional you can trust to take care of all your needs. I am proud to offer LGBT-friendly and informed care. Website: http://www.dradam.net/

关于Adam Cotsen MD

Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of both and am able to combine them in a treatment plan that best suits you. I specialize in helping individuals and couples with relationship issues, including dating, commitment, communication, sexuality, marriage, parenting, career challenges and lifestyle balance. As your therapist, you’ll find my style warm and engaging and my office a safe place to work through your issues. In our sessions, I’ll draw on my knowledge of psychoanalytic, cognitive behavioral and other techniques to provide you with meaningful solutions geared to your individual needs. As your psychiatrist, you’ll find a compassionate physician who will collaborate with your therapist to fully understand who you are and what you’re going through before prescribing. As both your therapist and your psychiatrist, you will enjoy the benefit of confiding in and working with just one professional you can trust to take care of all your needs. I am proud to offer LGBT-friendly and informed care. Website: http://www.dradam.net/

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