内部指南针:调整

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我们在上一篇文章中学到了 内在指南针:内在的孩子,情绪可以帮助我们通过向我们提供一个重要的指南针,告诉我们在哪里去哪里以及参与谁。如果我们遵循内在指南针的指示,那么我们可以做出真正,热情和可持续的选择。但是被你的感受引导并不像听起来那么容易。首先,我们不能选择我们的感受。其次,这些感受往往是儿童般的,动物或至少哺乳动物 - istic,并且有时矛盾。因此,我经常从John Bradshaw借用,并将一个人作为内在孩子的最深感受。

有些人遇到了调整到他们内心的孩子,有些人没有。对于我们大多数人来说,我们只有鼓励和练习获得的技能。如果你很幸运,你的父母培养了你识别和表达你感受到的能力的能力。然而,许多婴儿潮一代都被概念带来了没有人喜欢抱怨者,并且已经学会了只是为了简单地提出和闭嘴。其他家庭可能更专注于经济生存,或者可能敦促他们的孩子遵循宗教指导方针。父母应该逐渐放手,但有些妈妈和爸爸永远不会停止为孩子做出选择。许多男人和女人试图在传统的男人的世界中竞争,将感情视为柔软和自我放纵 - 并且假设他们没有他们更好。

内部指南针

如果你是这些激情的人之一,你想要被内在的指南针启发,那么你必须学会​​调整。快速看看这些表情符号面孔可以帮助你区分感受思想。然后,当你每天都有大约一天,请注意你的感受 特别关注你自发地感受到的东西以及你的身体感受。一种感觉的即时性表明,它是主要和真正的,而不是如此,而不是希望或次要的感觉。物理感觉,就像闯入汗水一样,感到兴奋,撕毁或感到喉咙里的肿块,就像到你内心独特的亮点。他们展示了你的感情最深刻和真实的地方。

当感情变得越来越几个小时,我们称之为情绪。 认真对待你的情绪 - 非常好的,好的 - 并提出问题, 喜欢 我什么时候开始这种方式? and 那个时候发生了什么?

请注意,您希望考虑的内容,阅读,或者当您自由地做任何事情时 。是的,看看你被吸引的东西,还要通过任何方法秘密地害怕或似乎避免。男人,特别是,可能不得不看待他们的行为和理由回到他们的感受。

假设你头脑中没有任何东西是随机的。 请为什么特定的歌曲或电影场景与您粘。 当然,你最近听过其他歌曲。为什么那个?因为它对你有意义,所以意思是,因为它表达 - 或者至少帮助你处理 - 你觉得的东西。也许你试图克服前任?或者你感觉像是一种不合适或试图摆脱过度保护的父母?

放松你的思想,看看它的位置 没有判断自己。只是通知和学习。如果您无法自己这样做,则冥想课程可以帮助。观看你的意识如何跳跃。了解您内部的孩子如何将一件事连接到另一件事。梦想也是你的思想。把它们放下。 问自己这个梦想表达或问题是什么感受它试图解决.

用于调整的最终技术是 把自己作为钱包或智能手机的孩子携带一张旧的照片。当然,那个小男孩或女孩仍然生活在你的情绪的心中。拿出那张照片,从字面上问你的内心孩子,他或她今天的感受。你可能会感到惊讶于你所听到的。

情怀

总之,我们的内心感情告诉我们我们所爱,仇恨,无休止地兴奋,以及困扰我们死亡的东西。掌握这些技术,你会感到更能够通过生活的许多选择来导航方式。

作者: 亚当·卡宁斯MD.

Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of both and am able to combine them in a treatment plan that best suits you. I specialize in helping individuals and couples with relationship issues, including dating, commitment, communication, sexuality, marriage, parenting, career challenges and lifestyle balance. As your therapist, you’ll find my style warm and engaging and my office a safe place to work through your issues. In our sessions, I’ll draw on my knowledge of psychoanalytic, cognitive behavioral and other techniques to provide you with meaningful solutions geared to your individual needs. As your psychiatrist, you’ll find a compassionate physician who will collaborate with your therapist to fully understand who you are and what you’re going through before prescribing. As both your therapist and your psychiatrist, you will enjoy the benefit of confiding in and working with just one professional you can trust to take care of all your needs. I am proud to offer LGBT-friendly and informed care. Website: http://www.dradam.net/

关于Adam Cotsen MD

Harvard educated and trained in both psychotherapy and medication management, I understand the advantages of both and am able to combine them in a treatment plan that best suits you. I specialize in helping individuals and couples with relationship issues, including dating, commitment, communication, sexuality, marriage, parenting, career challenges and lifestyle balance. As your therapist, you’ll find my style warm and engaging and my office a safe place to work through your issues. In our sessions, I’ll draw on my knowledge of psychoanalytic, cognitive behavioral and other techniques to provide you with meaningful solutions geared to your individual needs. As your psychiatrist, you’ll find a compassionate physician who will collaborate with your therapist to fully understand who you are and what you’re going through before prescribing. As both your therapist and your psychiatrist, you will enjoy the benefit of confiding in and working with just one professional you can trust to take care of all your needs. I am proud to offer LGBT-friendly and informed care. Website: http://www.dradam.net/

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